Don’t F*cking Panic.

Kelsey Darragh discusses anxiety, panic and depression with candid humour and personal insight. Her direct voice makes difficult experiences easier to talk about. An interactive read combining reflection, personal stories and activities for exploring emotional experiences.

Why read Don’t F*cking Panic? Kelsey Darragh brings personal experience and comedy to conversations about anxiety, panic and depression. The voice is intentionally candid, making room for experiences that can be difficult to describe. Key themes and summary The book combines personal stories, interactive activities and reflection on emotionally challenging situations. It encourages readers to notice their experiences and consider how they discuss mental health. Who should read this book? Adults who appreciate informal, frank writing and workbook-style engagement. It is a companion for reflection rather than a replacement for professional assessment or treatment.